HomePublic SpeakingThe issue with filler phrases when presenting

The issue with filler phrases when presenting

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Filler phrases are extremely recognisable. In presenting and public talking they arrive within the type of:



You already know








Filler phrases when used sparingly usually are not an issue. When  they’re used repeatedly to the purpose of distraction they’re dangerous. Over use of those phrases can harm your credibility and undermine your presentation. It’s onerous to take a presenter critically and concentrate on their message when each different sentence begins with ‘so’.

What’s improper with filler phrases, precisely?

If you happen to’ve been on the receiving finish of them you’ll already know the reply to this query. For the avoidance of uncertainty, listed below are a number of causes:

– They make you sound such as you don’t know what you’re speaking about

– You’ll be able to come throughout as unprepared

– Many individuals will assume you might be nervous

– They are often massively distracting

– Filler phrases add no worth, which means or energy

– We don’t sound very clever

– Did I point out the unfavourable impression in your credibility

If filler phrases are so dangerous, why achieve this many clever and proficient folks use them?

– We work with so many different individuals who use them, they grow to be contagious

– Talking too quick with out pausing from breath is a typical cause

– It could possibly be a nervous behavior attributable to a concern of public talking

– Maybe we aren’t fairly as educated as we have to be on the subject

– Perhaps it’s merely an unconscious behavior now we have by no means given our consideration to

– We might not even know we do it; nobody has instructed us

– Having an excessive amount of too say in too little time is an issue

– A scarcity of preparation and follow is a major suspect.

The actual fact is, this can be very widespread to discover a presenter utilizing filler phrases when they’re rushed, nervous or just unprepared when talking.

If you happen to use filler phrases and may’t join with one of many potential causes I’ve shared don’t fear. The reality is, only a few individuals are in a position to communicate fluently with out utilizing some type of filler phrase.

cease utilizing filler phrases to the purpose of distraction

I’ve chosen my phrases very mindfully right here. Attempting to eradicate using filler phrases fully is futile. All of us use filler phrases every so often, to some extent; it’s a part of on a regular basis talking. Efforts to banish filler phrases out of your vocabulary completely is searching for perfection. On this context, it’s an unhelpful and unhealthy mission.

The problem is to talk with a degree of fluency the place filler phrases don’t grow to be noticeable or some extent of distraction.

Listed below are our prime tricks to cease utilizing filler phrases to the purpose of distraction:

  1. Grow to be conscious

The most effective place to start out is by turning into conscious of whether or not you employ filler phrases to the purpose of distraction. Meaning turning into conscious of what they’re precisely, how usually you employ them and the impression they’ve in your viewers.

Both name on the assistance of a trusted buddy or colleague to hearken to you current or end up a very good public talking coach.

In our presentation expertise coaching programs we generally expertise three eventualities:

– Professionals who do not know whether or not they use filler phrases

– Individuals who inform us that using filler phrases is a serious drawback for them; when it isn’t.

– Shoppers who use these phrases excessively however do not know that they do. Some insist that they don’t!

Earlier than you do anything, discover out whether or not it is a particular problem for you and to what extent.

  1. Decelerate

Once we are both anxious or excited, the pure tendency for many of us is to hurry up quite than decelerate when presenting.

We’ve got to follow and self-discipline ourselves to decelerate.

If velocity is a matter for you then discover some passages from a favorite e-book and follow studying them out aloud slowly. Do that recurrently and repeatedly. The method of doing so gained’t carry ahead to your presentation however is will educate you the right way to decelerate and relax. In doing so, you’ll steadily grow to be comfy with talking at a slower tempo. It is going to additionally give you the area to note the place filler phrases can simply creep in with the intention to extra mindfully keep away from them.

  1. Use shorter sentences and pause

Filler phrases are sometimes an alternative choice to a momentary pause. We’re designed to talk in brief sentences, naturally inhaling between each. Within the absence of a breath, that area is prone to be full of one thing; on this case it might simply be certainly one of these phrases.

I imagine it was Aristotle who coined the phrase “nature abhors a vacuum.”

Observe utilizing shorter sentences and fill the area with a conscious pause.

  1. Use transitions as an alternative

Speech transitions are phrases and phrases that assist your presentation move easily.

Like every thing else on this article it takes focus and follow however will be extremely efficient in changing these distracting phrases. As an alternative of claiming, ‘er’ or ‘um’, you could select to make use of one of many following as an alternative:

‘Shifting on’

‘Let’s check out’


Let’s return to’



‘Not solely that’

‘In different phrases’


‘For instance’

‘Let’s check out’

  1. Problem your self

Utilizing filler phrases excessively turns into a behavior, a nasty behavior. Usually, some of the efficient methods of eradicating a nasty behavior is by difficult your self with a brand new strategy.

Take a fast go searching your desk or the room you might be in and discover one thing random that catches your eye. It could possibly be the telephone, a e-book, a pen, paperweight or maybe pc mouse.

Decide to talk about your chosen object for 30 seconds  with out utilizing any filler phrases.

You might want to describe it, promote it or think about it’s one thing fully completely different.

Set the timer in your telephone for 30 seconds and concentrate on talking about it with out filler phrases.

Bear in mind, repetition is the mom or studying, so maintain at it.

If you happen to need assistance with filler phrases in enterprise displays:

– Guide your self onto a strong public talking course.

– Spend money on some actually good one to at least one public talking teaching.

– Get your self some wonderful presentation coaching

Photograph by Moses Londo on Unsplash

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